Oil Pulling May Improve Oral Health

Add this Ayurvedic practice to your beauty regimen to naturally improve your oral health.

The New View on Candida

Candida yeast is like a super-villain with a secret identity. Candida is everywhere. It's in the air you breathe, in the foods you eat, and is a normal part of everyone's intestinal flora. When your...

How Pets Enhance Our Lives

Timmy's Nights "Pets can serve as important sources of social and emotional support for 'everyday people." American Psychological Association We had only one pet when I was little, a near-feral male...

Natural Pain Relief

Pain is an incredibly unpleasant experience designed by our body to warn us of injury or illness. Break your leg? Pain will most certainly tell you not to walk on it. Tooth abscess? Pain will most...

Digestion Dos, Don’ts, and Maybes

Are you looking for ways to improve your digestion day to day? Check out these tips!

Aromatherapy Essentials: 4 Facts That May Surprise You

Scents are everywhere. When you intentionally turn to them to improve your well-being, you're practicing what's called aromatherapy.

Nutrition to Fight Inflammation

Take a whole-body approach to knock down chronic inflammation.

Tips for Healthy Hydration

Don't wait until it's too late! Beat the heat with these great tips to keep you hydrated.

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.

Prevent Lyme Disease

Summer's the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past.