Natural Help for ADHD

The disorder may interfere with their ability to perform academically and behaviorally in school. Fortunately, herbs and other nutritional therapies can help improve focus and reduce hyperactivity.

Digestion Dos, Don’ts, and Maybes

Are you looking for ways to improve your digestion day to day? Check out these tips!

Aromatherapy Essentials: 4 Facts That May Surprise You

Scents are everywhere. When you intentionally turn to them to improve your well-being, you're practicing what's called aromatherapy.

Nutrition to Fight Inflammation

Take a whole-body approach to knock down chronic inflammation.

Tips for Healthy Hydration

Don't wait until it's too late! Beat the heat with these great tips to keep you hydrated.

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.

Vacation First Aid

Before you head off on a summer road trip, think basic and pack your first-aid supplies.

Prevent Lyme Disease

Summer's the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past.

Your Skin v. The Sun

How to stay protected from the sun and keep healthy!

Simple, At-Home Composting Tips

The process of naturally breaking down organic matter into soil has been around since our planet first started sprouting plants. Humans have used composting since the days of hunting and gathering...

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