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Better Thymes Natural Foods
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Reduce Anxiety in Depression
Rubbing lavender cream onto the legs before bedtime significantly reduced anxiety, stress, and depression in pregnant women, according to a 2015 study. The women applied the cream for 10 to 20...
Gym Bag Goodies
There has always been a love-hate relationship with exercise: We know it's good for us but have trouble sticking to it. To make your relationship with working out a long-lasting one, it is important...
Why You Need Probiotics
You've already been adding fruits and vegetables to your children's lunchboxes to keep them healthy. You may want to add containers of yogurt too. With more than 100 trillion microbes found in the...
Why Cayenne Is Cool
Chile peppers, aka cayenne, are full of contradictions. They're hot enough to hurt--yet they can relieve pain, improve circulation, stimulate the appetite, and cool you down in hot weather. Popular...
Why Buy Fair Trade?
The fair trade logo signifies a way to shop for a better world. By buying products bearing the Fair Trade Certified label when possible, you're voting with your dollars to help improve lives for...
Going Gluten Free
Gluten-free foods are generating a lot of buzz. Here are several frequently asked questions. What is gluten? Gluten is a general term used for one of the proteins found in wheat, rye, and barley as...
Top 10 Ways to Get Kids to Be Active
Give Kids the Opportunity to Be Active - Take the time to play with your children. Five minutes here, 10 minutes there makes all the difference. Try to plan family walks when you can, and even though...
Too Sweet to Share
Chocolate is good for you. . . Eating dark chocolate helps restore flexibility to arteries and prevents white blood cells from sticking to the walls of blood vessels. Those two factors play key roles...
The Future's So Bright: Pick the Right Shades
While sunglasses are often worn for style, they can also help you maintain healthy eyes and prevent future vision loss. According to the American Optometric Association (AOA), sunglasses protect the...
Fall for Herbal Tea
This fall, use your tea breaks to bolster immunity! [[nid:19037]] Herbal teas can have a beneficial impact on both acute and chronic health problems. Studies indicate drinking tea may have a profound...
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