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How to Read and Interpret Health Studies

Studies and abstracts are incredibly useful, but can be overwhelming for a newbie.

Ayurvedic Skin Care

Your dosha has an impact on the condition of your skin.

In Search of Lost Sleep

The herbal world is rich with remedies for insomnia.

The Paleo-Vegan Diet

If you're looking for a new diet without rigid constraints, Paleo-Vegan may be right for you.​

Natural Ways to Soothe the Burn of Acid Reflux

Heartburn’s uncomfortable, but an infrequent case is normal. Consider these natural remedies.

Nutrients to Fight Aging & Boost Skin Health

Nourish your skin inside and out, to slow and even reverse the signs of aging.

The Benefits and Practice of Yoga Nidra

The ancient practice of yoga nidra seeks the state between waking and sleeping, where the body returns to its natural sense of equilibrium.

Sweet News About Xylitol

Learn the health benefits of this all-natural low-calorie sweetener.

Fighting Diabetes Naturally

Dietary changes and lifestyle adjustments can go far in managing and even reversing Type 2 diabetes.

Top Ten Foods for Lung Health

Proper nutrition can reinforce the health of your lungs.

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